How To Increase Your Vertical
If you want to know how to increase your vertical, you should know that it’s not hard to do at all. All it takes is dedication and a willingness to push yourself.
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If you can bring it several times per week, you’ll be jumping higher in no time. The first thing you should do is set up a measuring apparatus. Some gyms have vertical measuring devices that will gauge how high you can jump. If you don’t have one of these, go outdoors and try to find a measuring device. Even if you have to mark a fence, or a basketball backboard, you should know how high you’re jumping now. Only by knowing that can you hope to improve.
How To Increase Your Vertical
- Warming Up
When want to know how to increase vertical jump, the first thing you are going to learn is that jumping higher requires stronger leg strength, among some other things. So you are going to have to work out your legs if you hope to increase your jumping ability. But you should never work out a cold muscle. This will only make you more susceptible to injury. You don’t need to do much to warm up. You only need to jump in place or run for a few minutes, just until your muscles are warm. Once they’re warm, that’s when you should stretch. Stretching will improve your muscle’s range, which can also help you jump higher.
- One Legged Jumps
When you want to learn how to increase your vertical, you should always try to mimic the movement of jumping. When you go to measure your current vertical, you probably bend down slightly before you spring up quickly on one leg. This is how you should work out, too. Using your own bodyweight, bend down and jump like you normally would when jumping but don’t go for too much height. Jump high but then control yourself back down. Use your calf muscles. This will build your leg strength and it will improve your fast twitch muscles when you explode up from the squatting position.
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- Lunges
Doing lunges will improve the fronts and backs of your legs. You should use weights for this exercise, but don’t go too heavy. It’s important to keep proper form whenever you are working on how to increase your vertical. Try to do twenty five repetitions with each leg going only as heavy as it takes you to struggle on the last three or so.
- Double Jumps
Just like the jumping exercises we did a moment ago, you’re going to do two jumps this time before coming back down and resting for a beat. This will build your explosive power and increase your leg strength at the same time. Don’t worry if you can’t do too many at first. If you keep at it, your endurance will improve and so will your jumping ability.
How To Increase Your Vertical
These are just a few of the ways that people use when it comes to how to increase your vertical. Try some different leg exercises for yourself, keep at it, and you’ll be jumping higher before you know it.
